Sunday, October 26, 2014

Wednesday, October 22, 2014

Sunday, October 19, 2014

Steamed buns

The buns got bigger as they were being steamed.   Colander is too small. 


Thanks, 
Jerry

***Sent from my Samsung Galaxy***

Back to the 80s concert at the Anaheim Pond stadium

I can't believe it's been nearly 30 years for these 80s artists... Time flies!



Expose performing...

With great friends on a triple date night!

Sunday, October 5, 2014

St George marathon trip pictures

Stopped in Las Vegas to get gas.

Amazing Utah landscape

Just getting to St George, Utah!

Pre-race bonfires to keep everyone warm

About an hour before race start

More amazing Utah landscape...


Solar energy plant.  Thousands of mirrors focus the sunlight on one central location to heat water to steam.  I believe the steam drive turbine generators to produce electricity!

Certificate

Well done!  

Personal Fitness Certification!

Congratulations Christine!!!! 

Saturday, October 4, 2014

My St George 2014 Marathon results



Had a great time at the St George marathon today.  I ran a 6 min negative split, or faster 2nd half of the marathon compared to the first half.   Something I have not been able to do before.  I guess all the downhill in the 2nd half of the course helped too!   The St George marathon course is such a beautiful one with all the spectacular Utah mountains.  This 3:14 time is also 5 mins faster than my 2010 St George marathon time.   I was hoping to retire from marathoning if I ran under 3:10....  someday...

My pace chart from future reference...

Friday, October 3, 2014

Wednesday, October 1, 2014